Reduced absenteeism and reduced health care expenditures are the result of a fit employee base.

Exercise has shown to help an individual deal with and respond to both physical and mental stress.

An individual who maintains a high fitness level tends to be a person in whom others have confidence.

Self-confidence empowers employees to challenge themselves and strive for higher level f achievements in the workplace.

Energy allows employees to stay focused on the task at hand and bringing the best of themselves to each task.

It has been shown that employee turnover is significantly lower among those who take advantage of a wellness program.